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Latest Features

Expert advice and in-depth features for a healthy life

A Diet To Slow The Aging Process

We are still waiting for Indiana Jones to discover the Holy Grail. However, for most of us the discovery will not be in time. Fortunately for us,


I wanted to lighten up the mood a bit and thought i would post Jimmy Fallons Hashtags: #MomQuotes  I have my own #MomQuotes to add. We were on

Ways To #Boost #Mental #Health

The #brain is a muscle and just like every muscle it needs to be exercised. Because our brains control pretty much everything It’s important to keep it

Dealing with Dementia and incontinence

As #caregivers we deal with this issue a lot. I found an amazing article by #healthline that will help you control a little better the uncontrollable.